Written by Roger Ramires
Last updated: Nov 2 , 2024 • 2 min read
Mastering the art of switching between dynamic and static movements can transform your climbing, adding versatility and flow to your approach. Here’s a breakdown of each type and how to practice them:
Controlled Explosiveness: Dynamic moves use a quick burst of energy to propel yourself towards a hold that may be out of reach. These moves require timing, coordination, and confidence.
Practice Dynos: Dynos (dynamic jumps) are a great way to practice. Start with small dynos to targets just out of reach to build coordination.
Soft Landings: Aim to catch the hold softly to avoid shock on your muscles and tendons. The smoother the catch, the less energy you expend.
Slow and Controlled: Static movements emphasize slow, deliberate shifts, relying on balance and stability. Ideal for shorter reaches or technical moves, this allows you to conserve energy on holds.
Micro-Adjustments: Practice fine-tuning your hand and foot placements mid-move to help refine control.
Hold Engagement: Keep a light grip until you fully transfer weight to avoid tiring your arms prematurely.
Flow and Rhythm: Alternating between dynamic and static movements provides flow, enabling smoother transitions. Use dynamic power when reaching far holds and shift to static control to rest and adjust between moves.
Assess the Route: Decide when to go dynamic versus static based on the terrain. Dynamic is often used on overhangs or larger gaps, while static is ideal on vertical routes with balance-focused holds.
Switch-Up Drill: Climb a route alternating between dynamic and static moves on every second hold. This helps you quickly adapt and make smoother transitions.
Precision Dyno Practice: Target specific holds with dynos while maintaining control on the landing to improve accuracy.
Balance-Building Holds: On static moves, pause to balance without gripping hard, building stability and endurance.
Mastering these techniques will allow you to adapt with finesse to different terrains and improve your overall efficiency on the wall. 🧗